Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life.

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If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person.
Keep these key points in mind:
  • When you're trying to develop new habits-whether it's healthy eating, getting more exercise, or quitting smoking-you have a better chance of success if you make a plan ahead of time.
  • Knowing why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good reminder later on if you get discouraged.
  • A plan for forming new habits includes long-term and short-term goals as well as ideas for getting past barriers-things that might get in the way of your success.
  • Start with small, short-term goals that you can reach pretty easily. It's easier to stay with something new when you have early, frequent successes.
  • Support from family and friends can go a long way toward helping you find success in eating healthier. Don't be afraid to let them know what you're trying to do-and ask for their help.

1 comment:

  1. Fabulous article, it’s nice to read a worthy blog post. I got some good points from this post. Be looking for fitness guide related blogs. They are so time consuming to search online fitness articles , if you have any idea about this so please share with me.

    ReplyDelete

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Monday, July 11, 2011

Healthy Eating: Starting a Plan for Change

If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person.
Keep these key points in mind:
  • When you're trying to develop new habits-whether it's healthy eating, getting more exercise, or quitting smoking-you have a better chance of success if you make a plan ahead of time.
  • Knowing why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good reminder later on if you get discouraged.
  • A plan for forming new habits includes long-term and short-term goals as well as ideas for getting past barriers-things that might get in the way of your success.
  • Start with small, short-term goals that you can reach pretty easily. It's easier to stay with something new when you have early, frequent successes.
  • Support from family and friends can go a long way toward helping you find success in eating healthier. Don't be afraid to let them know what you're trying to do-and ask for their help.

1 comment:

  1. Fabulous article, it’s nice to read a worthy blog post. I got some good points from this post. Be looking for fitness guide related blogs. They are so time consuming to search online fitness articles , if you have any idea about this so please share with me.

    ReplyDelete

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