Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life.

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Eating one healthy meal isn't hard. It may not even be hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating healthy every day-and keep eating healthy every day.
It's all about changing your habits. And changing your habits is easier if you make a plan first.
Starting a life of healthy eating-or making any kind of change in the way you live your daily life-is like being on a path. The path leads to success. There are three steps that can help you get started:
  1. Have your own reasons for wanting to change.
  2. Set goals.
  3. Think about what might get in your way, and prepare for slip-ups.

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Monday, July 11, 2011

What is involved in starting a healthy eating plan?

Eating one healthy meal isn't hard. It may not even be hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating healthy every day-and keep eating healthy every day.
It's all about changing your habits. And changing your habits is easier if you make a plan first.
Starting a life of healthy eating-or making any kind of change in the way you live your daily life-is like being on a path. The path leads to success. There are three steps that can help you get started:
  1. Have your own reasons for wanting to change.
  2. Set goals.
  3. Think about what might get in your way, and prepare for slip-ups.

No comments:

Post a Comment

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