Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life.

Full width home advertisement

Post Page Advertisement [Top]

Your reason for wanting this is really important. Don't do it because someone else wants you to. What makes you want to start eating healthier foods?
  • You have a specific health concern (your heart, high blood pressure or high cholesterol, diabetes, depression, your bones and muscles, or something else).
  • You want to feel better and have more energy.
  • You want to lose weight.
  • You have another reason for wanting to do this.
Write down your reasons for wanting to make this change. Put the list where you can see it easily. It will be a daily reminder of why you want to make a change.
It’s not easy to make changes. But taking the time now to really think about what will motivate or inspire you will help you stay with it.

No comments:

Post a Comment

Welcome to the site only sufferers can understand

S-l-o-w-d-o-w-n
Take your time

I know that for sufferers searching the internet for the right help can be a confusing, as well as an exhausting experience. As a past sufferer I can give you the right help so that you can recover and get on with your life.

For Quick Tour:

1. Overview & Facts 2. Symptoms & Types 3. Treatment & Care 4. Living & Managing

5. Support & Resources

Monday, July 11, 2011

Why do you want to start eating healthier foods?

Your reason for wanting this is really important. Don't do it because someone else wants you to. What makes you want to start eating healthier foods?
  • You have a specific health concern (your heart, high blood pressure or high cholesterol, diabetes, depression, your bones and muscles, or something else).
  • You want to feel better and have more energy.
  • You want to lose weight.
  • You have another reason for wanting to do this.
Write down your reasons for wanting to make this change. Put the list where you can see it easily. It will be a daily reminder of why you want to make a change.
It’s not easy to make changes. But taking the time now to really think about what will motivate or inspire you will help you stay with it.

No comments:

Post a Comment

Bottom Ad [Post Page]